Inner Wellness
Therapy

Supporting individuals 18+ across Ontario who are struggling with body image, self-esteem, and their relationship with food and exercise, life transitions, and identity shifts - helping you reconnect with your sense of self.

At Inner Wellness Therapy...

Life can be very challenging, and I know firsthand that embarking on your healing and mental health journey isn’t easy. Personal growth and self-care often get put on the back burner when life becomes too much for us. However, making time for yourself is an investment in your well-being. You deserve to prioritize yourself and overcome any guilt you might feel for doing what’s necessary to nurture your health and happiness. I’m here to help you take the next steps and become the best version of yourself!

Life transitions, identity shifts, reduced self-esteem, and challenges with body image, food, and exercise, can have a deep impact on us. Having personally experienced feeling lost and unsure during life changes, and developing a deep appreciation for health and fitness as a way to foster self-respect, self-connection, and body acceptance, I recognize the profound impact these struggles can have on mental health and overall well-being.

In our work together, we will create a safe space where you can acknowledge all your emotions and all parts of yourself with compassion and empathy. We will work together and combine ideas that best work for you and your lifestyle while using techniques that are tailored to meet your needs, preferences, and cultural expectations.

I deeply value creating a safe, warm, and welcoming environment where you can speak your mind without fearing judgment. Your journey toward healing is honoured in this space. I will support you every step of the way and help you tackle life’s challenges with confidence, resilience, and validation!