Inner Wellness Therapy

About Me

Hi, I'm Megan! I'm a Registered Psychotherapist (Qualifying) with a special focus on helping individuals navigate the complexities of religious trauma, spiritual abuse, high-control religious groups, cult recovery, and first responder/front-line wellness. I also support individuals navigating life transitions, feeling uncertain about who they’re becoming or disconnected from their sense of purpose, as well as couples seeking deeper connection, clearer communication, or support through challenges. Whether you're graduating, changing careers, moving cities, questioning your identity and self-worth, or navigating relationship challenges as a couple - I’m here to support you through the uncertainty. Together, we make space for reflection, healing, and growth - building clarity, confidence, and emotional grounding along the way.

I have been passionate about mental health since a young age, but I first realized I wanted to become a psychotherapist after my own personal experiences as a first responder and front-line worker, and saw firsthand how high-stress environments can deeply impact mental health. My own experience of navigating major life changes, feeling unsure about my direction, and losing touch with my authentic self, helped me recognize the transformative power of therapy. I recognized the profound effects these challenges have on our mental health and well-being, and knew I wanted to help others transform their lives. I am passionate about walking alongside others through life's challenges as well as helping to navigate other stressors such as anxiety, stress, depression, trauma, and burnout.

My Philosophy to Therapy

My philosophy to therapy is grounded in compassion, collaboration, directness, and authenticity. I believe that each person is the expert of their own story, and my role is to walk alongside you as we explore your experiences, values, and goals. Together, we will uncover your most authentic self and work toward becoming the best version of you - whatever that may look like in your life. I strive to create a supportive, nonjudgmental space where you can feel safe to have meaningful conversations that foster insight, growth, and lasting change.

I take a personalized, culturally sensitive approach to therapy, recognizing that every client is unique. Your background, preferences, and needs will guide our work together. Whether you're going through life transitions, relationship challenges, or navigating other stressors, we’ll collaborate to find strategies that genuinely resonate with you and support your well-being in a sustainable, empowering way.

Book a free 15-minute consultation!

Therapeutic Interventions

Psychodynamic Therapy

form of talk-therapy to help individuals identify, explore, and process challenges
focuses on the psychological roots of feelings, behaviours, and relationships
focuses on links between past and present experiences
hallmarks self-examination and self-reflection

Emotionally Focused Therapy (EFT)

facilitates emotional processing and helps create secure relationships with self and others
rooted in attachment theory
encourages emotional exploration and processing
aims to help understand and manage emotions, improve relationships, and foster secure connections

Internal Family Systems (IFS)

rooted in having different "parts" that make up our personality
each "part" has it's own perspective and role with its own thoughts, feelings, and behaviors
aims to help understand, accept, and integrate these "parts" and foster your sense of self to take the lead in healing and well-being

Acceptance and Commitment Therapy (ACT)

helps accepts thoughts and feelings without judgment
committed to values and beliefs that align with your life
helps to create a more meaningful and open life by engaging in behaviors that are consistent with our values, even in the face of discomfort

Cognitive Behavioural Therapy (CBT)

helps identify and challenge unhelpful thought patterns and behaviours
focuses on the present and helps to recognize and challenge automatic negative thoughts and beliefs, replacing them with more realistic and helpful ones
aims to improve mental well-being and functioning by fostering a more positive and adaptive way of thinking and behaving

The Gottman Method

approach to relationship therapy that focuses on improving relationships
focuses specifically on building skills in conflict management, communication, and emotional intimacy
helps to disarm conflict, increase affection, and foster empathy

Professional Credentials

Community and Justice Services
- Sir Sandford Fleming College
Social Development Studies
- Legal Studies Minor, Social Work Specialization
  - University of Waterloo
Master of Arts in Counselling Psychology
- Yorkville University
Registered Psychotherapist (Qualifying)
- College of Registered Psychotherapists in Ontario
Canadian Counselling and Psychotherapy Association

Professional Experience

Main therapeutic focuses:

Religious Trauma, Spiritual Abuse, and Cult Recovery
Rediscovering your authentic self
Life transitions
First Responders and Front-Line Workers
Relationship Therapy

Co-occurring challenges I also work alongside clients with:

Self-esteem, self-worth, and confidence
Trauma and PTSD
Stress
Anxiety
Depression
Career and burnout stress/transitions