Mission
Inner Wellness Therapy exists so you can come home to your body, and to yourself, accepted at any stage.
Before this, I worked a job that ran my nervous system into the ground, and I did what a lot of people do: I pushed harder, added more, and told myself I was fine.
It took bloodwork coming back wrong for me to understand what my body had been trying to tell me for years. That is why I do this work.
I know what it is like to be in a body that stopped feeling like yours, inside a fitness world that tells you the answer is always more. I am not here to take that world away from you, or to tell you to love yourself and leave it there.
I am here because I found my way back, and I am still walking it, and I would be honoured to walk it beside you.
Values
1. Acceptance
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Acceptance of every body, at every stage of health and fitness, every version of you.
2. Human-First
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Showing up as myself, not as a performance therapist.
3. Collaboration
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Blending approaches and interventions. As the client, I believe you are the expert on yourself. I bring the tools; you decide what fits.
4. Directness
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Naming the patterns you are circling and asking the questions you might have been avoiding.
5. Grounded
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Everything routes through the nervous system. We explore where something lives in your body before analyzing it - we build capacity rather than chase calmness.
6. Brightness
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Inner Wellness is warm and funny. Laughter with a sense of peace!