Question 1

Is everything I say in therapy confidential?

Accepted Answer

Everything you say in session is confidential, with a few legal exceptions. These include:

• If there is harm to yourself or others

• If there is reasonable cause to suspect neglect or abuse towards a vulnerable population, such as children, the elderly, or the disabled

• If I'm subpoenaed to court and/or have to facilitate an investigation or inspection authorized by warrant or by any provincial or federal law

• If you, as the client, become physically or mentally unable to provide consent (e.g., unconscious, in medical crisis, or severely mentally impaired), I may need to contact a trusted person (like a family member, friend, or legal substitute decision-maker)

• If the CRPO is investigating a registrant (like me, the therapist) - due to a complaint, concern, or as part of their regular Quality Assurance assessments, I may be required to share client records or other information with the College

Question 2

What can I expect in my first therapy session?

Accepted Answer

The first session is about getting to know each other. We'll explore your intake form - what brings you to therapy and discuss your goals. From here we can decide together how we might work moving forward. It’s a space for you to share at your own pace!

Question 3

How long are therapy sessions?

Accepted Answer

I offer 50 minute sessions. 50 minute sessions are the most common and standard length of a therapy session. This allows for a good balance to check in on current concerns, explore patterns and challenges, and introduce/discuss coping tools or strategies.

Question 4

Do you offer direct billing or insurance coverage?

Accepted Answer

I do not offer direct billing, but many extended health plans cover therapy with a Registered Psychotherapist (Qualifying). Please check with your provider for details. I provide receipts from every session for reimbursement.

Question 5

Do you offer virtual or in-person sessions?

Accepted Answer

I offer secure virtual therapy across Ontario, Canada, making support accessible wherever you are.At this time, I do not offer in-person therapy sessions - but stay tuned for updates on in-person services!

Question 6

What are your fees for therapy sessions?

Accepted Answer

Individual therapy is $160 per session. I offer a limited number of sliding scale spots based on financial need.

Question 7

Do you offer sliding scale?

Accepted Answer

Yes, I do offer sliding scale pricing for therapy sessions with limited spots. Sliding scale prices vary form $100 to $145 a session, please reach out to me if you are in need of a sliding scale.At this time, my sliding-scale spots are full. You are welcome to reach out to inquire about availability, and I can let you know if a spot becomes available.

Question 8

What’s your cancellation policy?

Accepted Answer

I require at least 24 hours’ notice to cancel or reschedule a session. Missed sessions or late cancellations will be subject to the full session fee.

Question 9

How do I get started with therapy?

Accepted Answer

You’re welcome to book a free 15-minute consultation to connect, ask questions, and see if we’re a good fit.Prefer to get started right away? You can also book your first session directly. If you have any questions before getting started, I’m always happy to help!

Frequently Asked Questions
About Therapy & Youth Coaching

Frequently asked questions

Is everything I say in therapy confidential?

What can I expect in my first therapy session?

How long are therapy sessions?

Do you offer direct billing or insurance coverage?

Do you offer virtual or in-person sessions?

What are your fees for therapy sessions?

Do you offer sliding scale?

What’s your cancellation policy?

How do I get started with therapy?

Still have unanswered questions?

email me at: megan@innerwellnesstherapyservices.ca

Ready to take the first step in becoming the best version of yourself?

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Frequently Asked Questions About Therapy & Youth Coaching

Frequently asked questions

Is everything I say in therapy confidential?

What can I expect in my first therapy session?

How long are therapy sessions?

Do you offer direct billing or insurance coverage?

Do you offer virtual or in-person sessions?

What are your fees for therapy sessions?

Do you offer sliding scale?

What’s your cancellation policy?

How do I get started with therapy?

Still have unanswered questions?

email me at: megan@innerwellnesstherapyservices.ca

Ready to take the first step in becoming the best version of yourself?

Frequently Asked Questions
About Therapy & Youth Coaching