Everything you say in session is confidential, with a few legal exceptions. These include: • If there is harm to yourself or others • If there is reasonable cause to suspect neglect or abuse towards a vulnerable population, such as children, the elderly, or the disabled • If I'm subpoenaed to court and/or have to facilitate an investigation or inspection authorized by warrant or by any provincial or federal law • If you, as the client, become physically or mentally unable to provide consent (e.g., unconscious, in medical crisis, or severely mentally impaired), I may need to contact a trusted person (like a family member, friend, or legal substitute decision-maker) • If the CRPO is investigating a registrant (like me, the therapist) - due to a complaint, concern, or as part of their regular Quality Assurance assessments, I may be required to share client records or other information with the College

The first session is about getting to know each other. We'll explore your intake form - what brings you to therapy and discuss your goals. From here we can decide together how we might work moving forward. It’s a space for you to share at your own pace!

I offer 50 minute sessions. 50 minute sessions are the most common and standard length of a therapy session. This allows for a good balance to check in on current concerns, explore patterns and challenges, and introduce/discuss coping tools or strategies.

I offer 50 minute sessions. 50 minute sessions are the most common and standard length of a youth coaching session. This allows for a good balance to go through the phase we are in, work on current challenges/current goals we are working towards, and introduce next steps.

I do not offer direct billing, but many extended health plans cover therapy with a Registered Psychotherapist (Qualifying). Please check with your provider for details. I provide receipts from every session for reimbursement.

I offer secure virtual therapy for clients across Ontario, Canada. I currently do not offer in-person sessions for therapy services or youth coaching (but stay tuned for more on in-person sessions!)

Individual therapy is $160 per session. I offer a limited number of sliding scale spots based on financial need.

Youth coaching is $50 per session, each session is 50-minutes.

Yes, I do offer sliding scale pricing for therapy sessions with limited spots. Sliding scale prices vary form $100 to $145 a session, please reach out to me if you are in need of a sliding scale.

I require at least 24 hours’ notice to cancel or reschedule a session. Missed sessions or late cancellations will be subject to the full session fee.

You can book a free 15-minute consultation (for therapy services) or a free 20-minute consultation (for youth coaching)! You can also go directly to the booking page to schedule your first session. I’m happy to answer any questions you have before we begin!