Religious Trauma, Spiritual Abuse
& Cult Recovery
​Religion and spirituality can be powerful sources of meaning, belonging, and hope. But when these experiences are marked by control, fear, shame, or coercion, they can leave deep and lasting wounds. If you’ve experienced religious trauma, spiritual abuse, or are recovering from a high-control group or cult, know that you’re not alone, and healing is possible.
What I Help With:
​​I support individuals who struggle with the complex and often painful process of healing from religious trauma, spiritual abuse, and experiences within high-control groups or cults. These experiences can often lead to deep grief and loss related to worldviews and communities, as well as identity confusion, challenges of reintegrating into life, and redefining faith. Together, we can explore shame around identity, fear-based teachings, manipulation by religious leaders, indoctrination, or experiences of being controlled, silenced, or excluded for questioning beliefs. Life outside of these systems can be disorienting and overwhelming, and many find themselves feeling lost in their healing journey as they work to reclaim their autonomy, rebuild trust in themselves, and rediscover a renewed sense of self.
Does any of the following resonate with you?​
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Still feeling scared or ashamed because of things you were taught in your faith?
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Were controlled, gaslit, or shut down by religious leaders when you asked questions?
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Left a high-control group or cult and now feel lost, confused, or unsure who you are?
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Grieving the loss of a faith or community that once felt like home?
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Struggling to trust yourself after being taught your voice didn’t matter?
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Felt rejected or harmed by religion because of your identity (2SLGBTQIA+, neurodivergent, marginalized community, etc.)?
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Having a hard time setting boundaries or putting yourself first after being told to always obey or sacrifice?
How I Can Help:
I offer a safe, nonjudgmental, and affirming space for you to process what you’ve been through at your own pace. Whether you're feeling confused, angry, grieving, or searching for a new path forward, our sessions will be guided by your needs and goals, not by any agenda. We can explore how these experiences have impacted your sense of self, relationships, and the ability to set healthy boundaries and trust your own voice, especially when past teachings prioritized obedience or self-sacrifice at the expense of personal well-being.
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My therapeutic approach is trauma-informed, collaborative, and rooted in respect for your unique journey. We may draw on tools from modalities like Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, or Cognitive Behavioural Therapy (CBT). The most effective approach will vary depending on your specific experiences and needs, as well as what feels right for you.
Healing from religious trauma, spiritual abuse, and high-control groups and cults can feel isolating. If you’re ready to unpack your experience and rebuild trust in yourself, I’m here to walk beside you!